Break Phone Addiction Through Social Accountability
The screen time app that works because your friends are in control. Transform your digital habits with the power of friendship, not willpower alone.
Your Friends, Your Focus
Break free from endless scrolling with features designed for real accountability
Social Accountability
Connect with trusted friends using simple 6-digit codes. They approve your break requests and keep you focused when willpower fails.
Smart App Blocking
Set daily limits on distracting apps with custom motivation screens. Only your accountability partners can approve emergency overrides.
Progress Tracking
Build and maintain focus streaks with your accountability crew. Celebrate shared milestones and achievements together.
Privacy Protected
Your screen time data stays secure on your device. Protected by Apple, never shared with anyone - not even us.
Success Stories
Join thousands who've transformed their digital habits with Poke
.png){kind=avatar}
My study group uses Poke to stay focused during exam prep. When one of us tries to check Instagram, the others keep us accountable. My screen time is down 70% during study sessions!
.png){kind=avatar}
Finally, an app that actually prevents me from doom scrolling during work hours. My productivity has skyrocketed since my team started using Poke together.
I use Poke with my clients to keep them off their phones during workouts. It's amazing how much more focused and effective their sessions are now.
Common Questions
Everything you need to know about Poke
Unlike apps you can easily bypass, Poke creates real social investment in your success. Your accountability partners must approve any attempts to override limits, making it significantly more effective.
Simply share your unique 6-digit code with trusted friends. They can then approve or deny your break requests and help keep you accountable.
Absolutely. Your data stays on your device and is protected by Apple's security. We never collect or share your personal usage information.
You can request emergency access to blocked apps, but it requires approval from your accountability partners along with an explanation.
