Break free from mindless scrolling
A playful, science-backed app that helps you build healthier digital habits through satisfying micro-interventions
Transform your relationship with technology
Experience a more mindful way to use your phone
Smart Interruption
Gently interrupts compulsive app usage with engaging, tactile alternatives that satisfy your brain's reward system
Mindful Alternatives
Replace endless scrolling with satisfying bubble-popping and interactive animations that feel just as good
Science-Backed Design
Built on proven behavioral psychology principles to help you form healthier digital habits without the guilt
What Our Users Say
Join thousands who've found a better way to manage their screen time
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Poke has completely changed how I use my phone. The bubble-popping is so satisfying, and I've cut my social media time in half without feeling deprived!
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Finally, an app that doesn't shame you for wanting to check social media. The science-based approach makes all the difference - it's like having a gentle, understanding friend guiding you toward better habits.
Common Questions
Learn more about how Poke can help you take control
When you try to open a restricted app, Poke intervenes with an engaging alternative activity. Instead of scrolling, you're presented with satisfying interactions like bubble popping, complete with haptic feedback and beautiful animations.
No! Poke isn't about complete restriction. After engaging with Poke's activities, you can choose to either return to your app mindfully or take a longer break. It's about building awareness, not punishment.
Yes! Poke is designed based on established principles of behavioral psychology, particularly around dopamine regulation, habit formation, and impulse control. We've created a solution that works with your brain's reward system, not against it.
